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belly flower
Pregnancy Yoga - Belly Flex...Childbirth Education....Labor/Birth Support...Mother Baby Yoga...Infant Massage...Breastfeeding Support
New! Belly Flex - yoga based childbirth preparation...more than just pregnancy yoga!
Margaret River...Busselton...South Western Australia
info@bellyflower.com.au 0417186673
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More than just pregnancy yoga!
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Yoga Principles for New Mums
By Natalie Burgess
As seen in Interaction Journal August 2008 (Publication of National Association of Childbirth Educators)
Posture and alignment after birth Correct use of the muscle groups and the skeletal system helps to alleviate everyday discomforts associated with the postnatal period and caring for your new baby. You may find you have muscular aches and pains the day after delivery, possible due to remaining in one position too long, plus utilizing some muscle groups that have not been exercised before. Ensure moving in and out a chair or bed, that you do not place strain on the back, or upon weakened abdominal muscles. Especially for c/s mums, avoid ‘bending into’ your abdominal wound (and curving your spine) to compensate for discomfort. Take any analgesic recommended by your doctor or midwife, to keep comfort levels stable, facilitate healing and allow for correct spinal posture.
Relaxin Following the birth of your beautiful baby your ligaments remain softened, due to the influence of the pregnancy hormone relaxin. It is important to remember that you may do yourself injury if recommencing some activities to soon after birth, such as jogging. Gentle activity such as walking or yoga with a qualified teacher experienced in instructing new mothers, will allow for the new mum to begin regaining strength and tone.
Energy levels Your energy levels are depleted after birthing your baby. The days and weeks of getting to know your baby, breast feeding and becoming accustomed to the demands of a newborn, further depletes the bodies energy stores.
Basic yoga principles allow the new mum to conserve energy levels, promoting a relaxed mind and body.
Post natal depression Yoga promotes the release of endorphins, the bodies’ natural opioid. Yoga also facilitates the intake of oxygen, energising muscles and calming the mind.
Pelvic floor muscles Regular practice of yoga throughout pregnancy teaches women to be aware of their pelvic floor, abdominal and back muscles, therefore promoting pelvic floor strength and awareness.
Carrying your baby Attempt to carry your baby as close to you as possible, to avoid straining.
Take care when placing your baby in and out of the car seat.
Comfort and correct posture when breastfeeding Following the birth of your baby, it is still very important to maintain correct posture to avoid injury or strain. The priority for the new mother is to maintain correct spinal alignment, and strengthen the pelvic floor.
Some basic points to keep in mind while breastfeeding
Be kind to yourself, as you care for your baby.
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Page updated: 23/07/2010 Copyright ©belly flower 2005/2010ABN 96 282 733 677
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